Body Work & Stress Reduction

Is your life stressful and hectic?  Are you feeling overwhelmed and lack energy?  AHA! can work with clients to help them incorporate gentle movement exercises and relaxation techniques into their daily routines.  These are activities you can engage in to lower your stress levels, help you focus and balance your mind and body.  AHA! uses yoga, Pilates and breathing techniques to help clients relax and rejuvenate.  This is perfect for the expectant mom or anyone who wants to feel better from the inside out.

Prices

1    60-minute session                $65

5    60-minute sessions              $300 ($60 per session)

10  60-minute sessions              $550 ($55 per session)

15  60-minute sessions              $750 ($50 per session)

20  60-minute sessions              $900 ($45 per session)

Relax with a Friend or Partner

1  60-minute session for two people      $100 (save $15 per person)

3  sessions for two people                     $270

5  sessions for two people                     $450