PRICING

1    60-minute session                           $60

5    60-minute sessions              $275 ($55 per session – save $25)

10  60-minute sessions              $500 ($50 per session – save $100)

15  60-minute sessions              $675 ($45 per session – save $225)

20  60-minute sessions              $800 ($40 per session – save $400)

Train with a Friend

1  60-minute session for two people      $90 (save $15 per person)

3  sessions for two people                     $240

5  sessions for two people                     $400

Program Packages

“Train for a Road Race Package”

Are you interested in training to run a 5K, 10K or even longer distance?  Here is your opportunity to work towards finishing a race or improving your race time with a personal trainer by your side to help you achieve your goal.  This program emphasizes interval training, fartleks, plyometrics, strength training and proper stretching techniques.

“Bridal Fitness Package”

Are you interested in entering this new and exciting phase of your life in your best shape ever?  Get stronger, fitter, more flexible and maybe even lose a few pounds as you work with a personal trainer on cardiovascular and strength training as well as stretching techniques.  This program emphasizes core strength development, stress reduction techniques, and cardiovascular training to prepare you for the big day and beyond. 

“Baby on Board Package”

Are you thinking of getting pregnant or are you already pregnant?  This program will prepare the pre-expectant woman’s body for the stressful demands of pregnancy and will help the pregnant woman to have a healthy and fit pregnancy.  This program emphasizes gentle stretching yoga movements, low to moderate level cardiovascular training and strength building.